Australian Olympic swimmer Cate Campbell has spoken candidly about the challenges and adjustments that come with stepping away from elite competitive sport, reflecting on how she has navigated life since retiring from professional swimming.

Campbell, one of Australia's most decorated swimmers, discussed the personal and professional changes that followed the end of her competitive career, touching on how she has found a new sense of purpose and direction beyond the pool.

The transition out of high-performance sport can be a profound shift for elite athletes, and Campbell's reflections shed light on the realities many face when a lifelong pursuit comes to an end.

Her insights offer an honest look at what retirement means for athletes who have dedicated the majority of their lives to competition at the highest level.