Women going through menopause are not consuming enough protein each day, falling short of their recommended intake by 35 grams, according to new research.
The findings highlight a significant nutritional gap among menopausal women, who may already face heightened health challenges during this life stage. Failing to meet daily protein targets could have implications for muscle maintenance, bone health, and overall wellbeing — areas of particular concern during and after menopause.
Health experts broadly recommend that adequate protein intake becomes increasingly important as women age, yet the data suggests many are consistently not reaching the levels their bodies need. Closing the 35g daily shortfall could be a meaningful step toward better supporting women's health through menopause.
